Hero WODsPor tiempo
Hamilton
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
3 rounds for time of:
Row 1,000 meters
50 push-ups
Run 1,000 meters
50 pull-ups
Sobre Hamilton
U.S. Army Spc. Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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