Hero WODsPor tiempo
Hammer
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
5 rounds, each for time, of:
5 power cleans
10 front squats
5 jerks
20 pull-ups
Rest 90 seconds between rounds.
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
Sobre Hammer
U.S. Army 1st Sgt. Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in…
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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