Hero WODsPour le temps
Gunny
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
For time:
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.
À propos de Gunny
Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained during an attack on his unit on May 6, 2014. Barreras was well known for his contributions to the successful rescue of Jessica Lynch in 2003.
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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