Hero WODsPour le temps
The Lyon
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
5 rounds, each for time, of:
7 squat cleans
7 shoulder-to-overheads
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
♀ 115 lb (52 kg) barbell
♂ 165 lb (75 kg) barbell
À propos de The Lyon
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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