Hero WODsAMRAP (tours + reps)
Harper
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
15 power cleans
21 squats
400-meter run with a plate
♀ 95 lb (43 kg) barbell, 25 lb (11 kg) plate
♂ 135 lb (61 kg) barbell, 45 lb (20 kg) plate
À propos de Harper
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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