Hero WODsAMRAP (tours + reps)
Dunn
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint (5 yards, 10 yards, 15 yards)
6 burpee box jump-overs
On the burpees, jump over the box without touching it.
♀ 20-inch box
♂ 20-inch box
À propos de Dunn
Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina.
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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