Hero WODsPour le temps
DVB
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
For time:
Run 1 mile with a medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope climb
Run 800 meters with a medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope climb
Run 400 meters with a medicine ball
Then 2 rounds of:
10 wall-ball shots
1 rope climb
♀ 14 lb (6 kg) medicine ball, 9-foot target
♂ 20 lb (9 kg) medicine ball, 10-foot target
À propos de DVB
Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.
Lire l’hommage complet sur crossfit.comSource : crossfit.com
RxApp n’est ni affilié à CrossFit, LLC ni approuvé par celle-ci.
Enregistrez vos benchmarks dans RxApp
Gratuit, aucune salle requise. Suivez vos PR, visualisez votre progression sur un graphique et comparez Rx et scaled.
