Hero WODsTotal de reps
Dominic J. Hall
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
On a running clock:
From 0:00-12:23:
Max-reps box step-ups
From 12:23-15:00:
Rest
From 15:00-48:00:
As many reps as possible of:
9 deadlifts
400-m run
22 push-ups
♀ Wear a 14 lb (6 kg) vest, 20-inch box, 185 lb (84 kg) deadlifts
♂ Wear a 20 lb (9 kg) vest, 20-inch box, 275 lb (125 kg) deadlifts
À propos de Dominic J. Hall
Dominic J. Hall, 33, died Sept. 4, 2022, of pancreatic cancer that was deemed a direct result of his service in the U.S. Marine Corps and Army Special Forces while serving during the Global War on Terror. Hall served in the Marine Corps, 3rd Force Recon Company in Afghanistan and in Bravo Company, 2nd Battalion, 19th…
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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