Hero WODsPour le temps
Capoot
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
À propos de Capoot
Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructo…
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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