Hero WODsPour le temps
Arnie
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
With a single kettlebell for time:
21 Turkish get-ups, right arm
50 kettlebell swings
21 overhead squats, left arm
50 kettlebell swings
21 overhead squats, right arm
50 kettlebell swings
21 Turkish get-ups, left arm
♀ 53 lb (24 kg)
♂ 70 lb (32 kg)
À propos de Arnie
Los Angeles County Firefighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, Aug. 30, 2009, during the Station Fire. His emergency-response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the…
Lire l’hommage complet sur crossfit.comSource : crossfit.com
RxApp n’est ni affilié à CrossFit, LLC ni approuvé par celle-ci.
Enregistrez vos benchmarks dans RxApp
Gratuit, aucune salle requise. Suivez vos PR, visualisez votre progression sur un graphique et comparez Rx et scaled.
