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Zembiec
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
5 rounds for time of:
11 back squats
7 strict burpee pull-ups
400-meter run
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
♀ 125 lb (57 kg) barbell
♂ 185 lb (84 kg) barbell
Sobre Zembiec
U.S. Marine Corps Maj. Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007, in Baghdad, Iraq.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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