Hero WODsAMRAP (rondas + reps)
Triple Deuce
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
As many rounds and reps as possible in 20 minutes of:
22 burpees
22 air squats
22 pull-ups
22 sandbag ground-to-over-the-shoulders
722-meter sprint
♀ 40 lb (18 kg) sandbag
♂ 60 lb (27 kg) sandbag
Sobre Triple Deuce
Army Sgt. 1st Class Jamie Nicholas, Army Sgt. 1st Class Gary Vasquez, and Army Capt. Richard Cliff, Jr., assigned to the 1st Battalion, 7th Special Forces Group in Fort Bragg, North Carolina, died Sept. 29, 2008, in Yakhchal, Afghanistan, from wounds sustained when their vehicle encountered an improvised explosive dev…
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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