Hero WODsPor tiempo
Spehar
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
For time:
100 thrusters
100 chest-to-bar pull-ups
Run 6 miles
Partition the thrusters, pull-ups, and run as needed.
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
Sobre Spehar
U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation…
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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