Hero WODsAMRAP (rondas + reps)
Rahoi
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
Complete as many rounds as possible in 12 minutes of:
12 box jumps
6 thrusters
6 bar-facing burpees
♀ 20-inch box, 65 lb (29 kg) thrusters
♂ 24-inch box, 95 lb (43 kg) thrusters
Sobre Rahoi
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on Dec. 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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