Hero WODsAMRAP (rondas + reps)
Hortman
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 squats
8 muscle-ups
Sobre Hortman
U.S. Army Capt. John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on Aug. 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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