Hero WODsPor tiempo
Hidalgo
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
For time:
Run 2 miles
Rest 2 minutes
20 squat cleans
20 box jumps
20 overhead walking lunges
20 box jumps
20 squat cleans
Rest 2 minutes
Run 2 miles
If you’ve got a 20-lb vest or body armor, wear it.
♀ 95 lb (43 kg) barbell, 20-inch box, 25 lb (11 kg) plate
♂ 135 lb (61 kg) barbell, 24-inch box, 45 lb (20 kg) plate
Sobre Hidalgo
U.S. Army 1st Lt. Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on Feb. 20, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his…
Lee el homenaje completo en crossfit.comFuente: crossfit.com
RxApp no está afiliada ni respaldada por CrossFit, LLC.
Registra tus benchmarks en RxApp
Gratis, sin necesidad de gimnasio. Sigue tus PRs, ve tu progreso en un gráfico y compara Rx y scaled.
