Hero WODsPor tiempo
Cameron
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball shot “two-for-ones”
50 sit-ups
5 rope climbs to 15 feet
♀ 20-inch box, 14 lb (6 kg) medicine ball to a 9-foot target
♂ 24-inch box, 20 lb (9 kg) medicine ball to a 10-foot target
Sobre Cameron
U.S. Coast Guard Lt. Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on Feb. 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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