Hero WODsPor tiempo
Big Sexy
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
5 rounds for time of:
6 deadlifts
6 burpees
5 cleans
5 chest-to-bar pull-ups
4 thrusters
4 muscle-ups
♀ 205 lb (93 kg) deadlift, 155 lb (70 kg) clean, 105 lb (48 kg) thruster
♂ 315 lb (143 kg) deadlift, 225 lb (102 kg) clean, 155 lb (70 kg) thruster
Sobre Big Sexy
Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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