Hero WODsAMRAP (rondas + reps)
Artie
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
Complete as many rounds and reps as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters
♀ 65 lb (29 kg)
♂ 95 lb (43 kg)
Sobre Artie
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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