Hero WODsAMRAP (tours + reps)
Viola
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
Complete as many rounds and reps as possible in 20 minutes of:
400-meter run
11 power snatches
17 pull-ups
13 power cleans
♀ 65 lb (29 kg)
♂ 95 lb (43 kg)
À propos de Viola
U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida.
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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