Hero WODsTotal de reps
Nukes
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
8 minutes to complete:
1-mile run
Max reps deadlifts
Then, 10 minutes to complete:
1-mile run
Max reps power cleans
Then, 12 minutes to complete:
1-mile run
Max reps overhead squats
Do not rest between rounds.
♀ 205 lb (93 kg) deadlift, 155 lb (70 kg) power clean, 95 lb (43 kg) overhead squat
♂ 315 lb (143 kg) deadlift, 225 lb (102 kg) power clean, 135 lb (61 kg) overhead squat
À propos de Nukes
U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, California, assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, California, died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman.
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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