Morrison
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
♀ 14 lb (6 kg) medicine ball to a 9-foot target, 20-inch box, 35 lb (16 kg) kettlebell
♂ 20 lb (9 kg) medicine ball to a 10-foot target, 24-inch box, 53 lb (24 kg) kettlebell
À propos de Morrison
U.S. Army Spc. Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on Sept. 26, 2010, from injuries suffered on Sept. 25, 2010, when insurgents in Kandahar, Afghanistan, attacked his vehicle with an…
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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