Hero WODsPour le temps
Miron
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
5 rounds for time of:
800-meter run
23 back squats
13 deadlifts
Back squats: ¾ body weight
Deadlifts: 1 ½ body weight
À propos de Miron
Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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