Hero WODsPor tiempo
Nunez
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
For time:
800m run
60 burpee box jump overs
50 pull-ups
40 squats (weight 1)
600m run
30 burpee box jump overs
25 chest-to-bar pull-ups
20 squats (weight 2)
400m run
15 burpee box jump overs
12 bar muscle-ups
10 squat cleans (weight 3)
♀ 20 inch box, 65 - 125 - 155 lb (70 kg) squats
♂ 20 inch box, 95 - 185 - 225 lb (102 kg) squats
Sobre Nunez
Deputy Andrew Nunez, 28, served with honor and dedication as a San Bernardino County Sheriff’s Deputy, assigned to the Rancho Cucamonga station. On Monday, Oct. 27, Nunez made the ultimate sacrifice while responding to a domestic violence call, giving his life in service to his community.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
RxApp no está afiliada ni respaldada por CrossFit, LLC.
Registra tus benchmarks en RxApp
Gratis, sin necesidad de gimnasio. Sigue tus PRs, ve tu progreso en un gráfico y compara Rx y scaled.
