Hero WODsAMRAP (rondas + reps)
JBo
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
Complete as many rounds and reps as possible in 28 minutes of:
9 overhead squats
12 bench presses
♀ 75 lb (34 kg) barbell
♂ 115 lb (52 kg) barbell
Sobre JBo
U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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